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Supporting children at home who may be anxious
COVID-19 has changed our lives in ways we never would have imagined. Discussions about the virus dominate the news. Many schools and businesses are closed or running remotely. Sports events, concerts and movie theater showings are canceled. So, it’s not surprising that many of us are feeling more stressed and anxious these days.
Kids, too, may be feeling worried — especially if they already have an anxiety disorder. Fortunately, there are things we can do to help our kids cope. But first, parents and other caregivers must ease their own concerns.
Children take their cues from the adults who care for them. If you’re anxious, then it’s very hard to calm your kids. If you’re more relaxed, then it’s easier to soothe their fears.
So, here are a few websites you can look at/read to help ease COVID-19 anxiety for yourself and your kids.
https://www.anxietyuk.org.uk/blog/how-to-talk-to-children-about-covid-19/
https://kidshealth.org/en/parents/coronavirus-calm.html
Resource pack for under 12's
Saint Joseph's Primary School, 45 Ballycruttle Road, Downpatrick, Co Down BT30 7EL | Phone: 028 4484 1546
